Nutrient Comparison: Toasted Protein Bread VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Protein Bread versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Protein Bread vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Toasted Protein Bread has 3 times more Vitamin B1, 5.8 times more Vitamin B2, 8.6 times more Vitamin B3, 2.3 times more Vitamin B5, 4.3 times more Vitamin B9 and 18 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.2 times more Vitamin K than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Toasted Protein Bread have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Toasted Protein Bread with Gluten as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Protein Bread vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Toasted Protein Bread has 4.7 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 32.9 times more Selenium, 1.7 times more Sodium and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Water than Toasted Protein Bread with Gluten.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Protein Bread has 3.3 times more Energy, 6.7 times more Fat, 1.3 times more Omega 3, 12.6 times more Omega 6, 3.2 times more Carbohydrate and 2.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Sugars and 1.3 times more Fiber than Toasted Protein Bread with Gluten.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6