Comparing Nutrients in 300 calories Toasted Protein BreadVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Toasted Protein Bread
111g
Canned Red Kidney Beans with Liquids
370g
Toasted Protein Bread has 3.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Protein Bread or Canned Red Kidney Beans with Liquids?
Toasted Protein Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Protein Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Toasted Protein Bread vs Canned Red Kidney Beans with Liquids:
300 calories of Toasted Protein Bread have 1.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 10.5 times more Vitamin K than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6 and Vitamin K
Both Toasted Protein Bread with Gluten as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Toasted Protein Bread vs Canned Red Kidney Beans with Liquids:
300 calories of Toasted Protein Bread have 1.4 times more Calcium and 9.9 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Sodium, 1.8 times more Zinc and 7.6 times more Water than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Protein Bread have 3.8 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Omega 3, 4.3 times more Sugars, 4.3 times more Fiber and 1.3 times more Protein than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toasted Protein Bread provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6