Nutrient Comparison: Enriched Raisin Bread VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Raisin Bread versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Raisin Bread vs Valencia Oranges:
- 1 kilogram of Enriched Raisin Bread has 3.9 times more Vitamin B1, 10 times more Vitamin B2, 12.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 485 times more Vitamin C than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Valencia Oranges provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Enriched Raisin Bread have insufficient amounts of Vitamin C
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Enriched Raisin Bread as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched Raisin Bread vs Valencia Oranges:
- 1 kilogram of Enriched Raisin Bread has 1.7 times more Calcium, 5.4 times more Copper, 32.2 times more Iron, 2.6 times more Magnesium, 21.8 times more Manganese, 6.4 times more Phosphorus, 1.3 times more Potassium, more Sodium and 12 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 2.6 times more Water than Enriched Raisin Bread.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Raisin Bread has 5.6 times more Energy, 14.7 times more Fat, 30.9 times more Saturated Fat, 2.4 times more Omega 3, 14.6 times more Omega 6, 4.4 times more Carbohydrate, 1.7 times more Fiber and 7.6 times more Protein than Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein