Comparing Nutrients in 500 calories Enriched Raisin BreadVS Valencia Oranges
Weight per 500 calories
Enriched Raisin Bread
183g
Valencia Oranges
1020g
Enriched Raisin Bread has 5.6 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Enriched Raisin Bread or Valencia Oranges?
Enriched Raisin Bread VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Raisin Bread or Valencia Oranges?
Lets compare vitamin content per 500 calories of Enriched Raisin Bread vs Valencia Oranges:
500 calories of Enriched Raisin Bread have 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B5, 5.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 2712 times more Vitamin C than Enriched Raisin Bread.
500 calories of Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Enriched Raisin Bread as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Raisin Bread vs Valencia Oranges:
500 calories of Enriched Raisin Bread have 5.8 times more Iron, 3.9 times more Manganese, more Sodium and 2.1 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 3.4 times more Calcium, 2.2 times more Magnesium, 4.4 times more Potassium and 14.4 times more Water than Enriched Raisin Bread.
Both Enriched Raisin Bread and Valencia Oranges contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Raisin Bread have 1.4 times more Protein than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 2.4 times more Omega 3, 1.3 times more Carbohydrate and 3.3 times more Fiber than Enriched Raisin Bread.
Both Enriched Raisin Bread and Valencia Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Enriched Raisin Bread provide inadequate amounts of Omega 3
Both Enriched Raisin Bread as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.