Nutrient Comparison: Enriched Raisin Bread VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Raisin Bread versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Raisin Bread vs Baked Red Potatoes:
- 1 kilogram of Enriched Raisin Bread has 4.7 times more Vitamin B1, 8 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.9 times more Vitamin B9 than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 3.1 times more Vitamin B6, 126 times more Vitamin C and 1.6 times more Vitamin K than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Baked Red Potatoes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Enriched Raisin Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Enriched Raisin Bread as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Enriched Raisin Bread vs Baked Red Potatoes:
- 1 kilogram of Enriched Raisin Bread has 7.3 times more Calcium, 4.1 times more Iron, 2.9 times more Manganese, 1.5 times more Phosphorus, 28.9 times more Sodium and 1.8 times more Zinc than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.4 times more Potassium and 2.3 times more Water than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Baked Red Potatoes contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Raisin Bread has 3.1 times more Energy, 29.3 times more Fat, 27 times more Saturated Fat, 2.5 times more Omega 3, 13.1 times more Omega 6, 2.7 times more Carbohydrate, 4 times more Sugars, 2.4 times more Fiber and 3.4 times more Protein than Baked Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6