Comparing Nutrients in 500 calories Enriched Raisin BreadVS Baked Red Potatoes
Weight per 500 calories
Enriched Raisin Bread
183g
Baked Red Potatoes
575g
Enriched Raisin Bread has 3.1 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Enriched Raisin Bread or Baked Red Potatoes?
Enriched Raisin Bread VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Raisin Bread or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Enriched Raisin Bread vs Baked Red Potatoes:
500 calories of Enriched Raisin Bread have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.2 times more Vitamin B9 than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 9.7 times more Vitamin B6, 396.8 times more Vitamin C and 5.2 times more Vitamin K than Enriched Raisin Bread.
500 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Enriched Raisin Bread as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Enriched Raisin Bread vs Baked Red Potatoes:
500 calories of Enriched Raisin Bread have 2.3 times more Calcium, 1.3 times more Iron and 9.2 times more Sodium than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 2.8 times more Copper, 3.4 times more Magnesium, 2.1 times more Phosphorus, 7.6 times more Potassium, 1.7 times more Zinc and 7.2 times more Water than Enriched Raisin Bread.
Both Enriched Raisin Bread and Baked Red Potatoes contain similar levels of Manganese per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Raisin Bread have 1.3 times more Sugars than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.3 times more Fiber than Enriched Raisin Bread.
Both Enriched Raisin Bread and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Enriched Raisin Bread as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.