Comparing Nutrients in 500 calories Enriched Raisin BreadVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Enriched Raisin Bread
183g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Enriched Raisin Bread has 1.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Enriched Raisin Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Enriched Raisin Bread
11%
14%
75%
Frozen Crinkle Cut French Fried Potatoes with Salt
Enriched Raisin Bread VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Raisin Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Enriched Raisin Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Enriched Raisin Bread have 1.7 times more Vitamin B1, 5.7 times more Vitamin B2 and 1.8 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 144.5 times more Vitamin C than Enriched Raisin Bread.
Both Enriched Raisin Bread and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Enriched Raisin Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched Raisin Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Enriched Raisin Bread have 2.7 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.7 times more Manganese and 21.3 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Sodium than Enriched Raisin Bread.
Both Enriched Raisin Bread and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Raisin Bread have 14.4 times more Sugars and 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat and 2.2 times more Saturated Fat than Enriched Raisin Bread.
Both Enriched Raisin Bread and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Enriched Raisin Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.