Nutrient Comparison: Toasted Enriched Raisin Bread VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Enriched Raisin Bread versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Enriched Raisin Bread vs Oil Roasted Almonds:
- 1 kilogram of Toasted Enriched Raisin Bread has 3.2 times more Vitamin B1 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2 times more Vitamin B2, 1.7 times more Vitamin B6 and 83.8 times more Vitamin E than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- Both Toasted Enriched Raisin Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Toasted Enriched Raisin Bread vs Oil Roasted Almonds:
- 1 kilogram of Toasted Enriched Raisin Bread has 5.3 times more Selenium and 377 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4 times more Calcium, 4.4 times more Copper, 9.8 times more Magnesium, 4.5 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Potassium and 3.9 times more Zinc than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Oil Roasted Almonds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Enriched Raisin Bread has more Omega 3, 3.2 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2 times more Energy, 11.5 times more Fat, 3.6 times more Saturated Fat, 19.4 times more Omega 6, 2.2 times more Fiber and 2.5 times more Protein than Toasted Enriched Raisin Bread.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3