Oil Roasted Almonds have 2 times more energy per unit of mass than Toasted Enriched Raisin Bread, which is very high in comparison to other foods. Toasted Enriched Raisin Bread having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Enriched Raisin Bread or Oil Roasted Almonds?
Toasted Enriched Raisin Bread VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Enriched Raisin Bread or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Toasted Enriched Raisin Bread vs Oil Roasted Almonds:
300 calories of Toasted Enriched Raisin Bread have 6.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 7.4 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 41 times more Vitamin E than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Toasted Enriched Raisin Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Enriched Raisin Bread vs Oil Roasted Almonds:
300 calories of Toasted Enriched Raisin Bread have 1.7 times more Iron, 10.8 times more Selenium and 770.5 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2 times more Calcium, 2.2 times more Copper, 4.8 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Toasted Enriched Raisin Bread.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Enriched Raisin Bread have 6.6 times more Carbohydrate and 2.8 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.6 times more Fat, 1.8 times more Saturated Fat and 9.5 times more Omega 6 than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Oil Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Toasted Enriched Raisin Bread provide inadequate amounts of Omega 6
Both Toasted Enriched Raisin Bread as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.