Oil Roasted Almonds have 3 times more energy per 100g than Oat Bran Reduced-calorie Bread. It has very high energy density when compared to other foods. Oat Bran Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Oat Bran Reduced-calorie Bread?
Oil Roasted Almonds VS Oat Bran Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Oat Bran Reduced-calorie Bread:
300 calories of Oil Roasted Almonds have 1.3 times more Vitamin B2 and 30.7 times more Vitamin E than Oat Bran Reduced-calorie Bread.
While 300 kcal of Oat Bran Reduced-calorie Bread contain 11.6 times more Vitamin B1, 3.1 times more Vitamin B3, 6.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 9.1 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Oat Bran Reduced-calorie Bread:
300 calories of Oil Roasted Almonds have 1.7 times more Calcium, 1.6 times more Magnesium and 2.3 times more Potassium than Oat Bran Reduced-calorie Bread.
While 300 kcal of Oat Bran Reduced-calorie Bread contain 2.6 times more Iron, 1.4 times more Manganese, 15.2 times more Selenium and 1386.1 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Oat Bran Reduced-calorie Bread contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 5.7 times more Fat, 3.1 times more Saturated Fat and 2.9 times more Omega 6 than Oat Bran Reduced-calorie Bread.
While 300 kcal of Oat Bran Reduced-calorie Bread contain more Omega 3, 7.1 times more Carbohydrate, 2.3 times more Sugars and 3.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3