Nutrient Comparison: Oil Roasted Almonds VS Oat Bran Reduced-calorie Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Oat Bran Reduced-calorie Bread:
- 7 ounces of Oil Roasted Almonds have 3.8 times more Vitamin B2 and 92.8 times more Vitamin E than Oat Bran Reduced-calorie Bread.
- While 7 oz of Oat Bran Reduced-calorie Bread contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B5 and 3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Oat Bran Reduced-calorie Bread:
- 7 ounces of Oil Roasted Almonds have 5.1 times more Calcium, 3.3 times more Copper, 5 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 6.9 times more Potassium and 2.9 times more Zinc than Oat Bran Reduced-calorie Bread.
- While 7 oz of Oat Bran Reduced-calorie Bread contain 5 times more Selenium and 459 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oat Bran Reduced-calorie Bread contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 3 times more Energy, 17.2 times more Fat, 9.5 times more Saturated Fat, 8.6 times more Omega 6, 1.3 times more Sugars and 2.7 times more Protein than Oat Bran Reduced-calorie Bread.
- While 7 oz of Oat Bran Reduced-calorie Bread contain more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oat Bran Reduced-calorie Bread offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3