Nutrient Comparison: Oil Roasted Almonds VS Oat Bran Reduced-calorie Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Oat Bran Reduced-calorie Bread:
- 1 pound of Oil Roasted Almonds has 3.8 times more Vitamin B2 and 92.8 times more Vitamin E than Oat Bran Reduced-calorie Bread.
- While 1 lb of Oat Bran Reduced-calorie Bread contains 3.8 times more Vitamin B1, 2.1 times more Vitamin B5 and 3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Oat Bran Reduced-calorie Bread:
- 1 pound of Oil Roasted Almonds has 5.1 times more Calcium, 3.3 times more Copper, 5 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 6.9 times more Potassium and 2.9 times more Zinc than Oat Bran Reduced-calorie Bread.
- While 1 lb of Oat Bran Reduced-calorie Bread contains 5 times more Selenium and 459 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oat Bran Reduced-calorie Bread contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 3 times more Energy, 17.2 times more Fat, 9.5 times more Saturated Fat, 8.6 times more Omega 6, 1.3 times more Sugars and 2.7 times more Protein than Oat Bran Reduced-calorie Bread.
- While 1 lb of Oat Bran Reduced-calorie Bread contains more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oat Bran Reduced-calorie Bread offer comparable quantities of Fiber per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3