Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran Reduced-calorie Bread versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran Reduced-calorie Bread vs Boiled Broccoli:
- 1 kilogram of Oat Bran Reduced-calorie Bread has 5.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 6.8 times more Vitamin B3 than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 83 times more Vitamin K than Oat Bran Reduced-calorie Bread.
- 1 kilogram of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Oat Bran Reduced-calorie Bread as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran Reduced-calorie Bread vs Boiled Broccoli:
- 1 kilogram of Oat Bran Reduced-calorie Bread has 1.4 times more Calcium, 4.8 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 2.1 times more Phosphorus, 12.9 times more Selenium, 11.2 times more Sodium and 2.3 times more Zinc than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 2.9 times more Potassium and 1.9 times more Water than Oat Bran Reduced-calorie Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran Reduced-calorie Bread has 5.7 times more Energy, 7.8 times more Fat, 30.7 times more Omega 6, 5.8 times more Carbohydrate, 2.5 times more Sugars, 3.6 times more Fiber and 3.4 times more Protein than Boiled Broccoli.
- Both Oat Bran Reduced-calorie Bread and Boiled Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6