Nutrient Comparison: Boiled Broccoli VS Toasted Oat Bran Reduced-calorie Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Toasted Oat Bran Reduced-calorie Bread:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 70.6 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
- While 1 kg of Toasted Oat Bran Reduced-calorie Bread contains 5.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- 1 kilogram of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Toasted Oat Bran Reduced-calorie Bread:
- 1 kilogram of Boiled Broccoli has 2.4 times more Potassium and 2.5 times more Water than Toasted Oat Bran Reduced-calorie Bread.
- While 1 kg of Toasted Oat Bran Reduced-calorie Bread contains 1.7 times more Calcium, 2.4 times more Copper, 5.6 times more Iron, 2.6 times more Magnesium, 5.2 times more Manganese, 2.1 times more Phosphorus, 15.3 times more Selenium, 13.3 times more Sodium and 2.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Oat Bran Reduced-calorie Bread contains 6.8 times more Energy, 9.3 times more Fat, 36.6 times more Omega 6, 6.9 times more Carbohydrate, 3 times more Sugars, 4.3 times more Fiber and 4 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6