Toasted Oat Bran Reduced-calorie Bread has 6.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Toasted Oat Bran Reduced-calorie Bread?
Boiled Broccoli VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Toasted Oat Bran Reduced-calorie Bread:
500 calories of Boiled Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 25.3 times more Vitamin B5, 15.7 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 30 times more Vitamin E and 481.8 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
Both Boiled Broccoli and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Toasted Oat Bran Reduced-calorie Bread:
500 calories of Boiled Broccoli have 4 times more Calcium, 2.8 times more Copper, 1.2 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 16.4 times more Potassium, 2.6 times more Zinc and 17.1 times more Water than Toasted Oat Bran Reduced-calorie Bread.
While 500 kcal of Toasted Oat Bran Reduced-calorie Bread contain 2.2 times more Selenium and 2 times more Sodium than Boiled and Drained Broccoli.
500 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 6.7 times more Omega 3, 2.3 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Toasted Oat Bran Reduced-calorie Bread.
While 500 kcal of Toasted Oat Bran Reduced-calorie Bread contain 5.4 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6