Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Oatmeal Reduced-calorie Bread versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oatmeal Reduced-calorie Bread vs Baked Potato Skin:
- 1 kilogram of Oatmeal Reduced-calorie Bread has 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2 times more Vitamin B5, 13.6 times more Vitamin B6 and 67.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Baked Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Oatmeal Reduced-calorie Bread as well as Baked Potato Skin have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oatmeal Reduced-calorie Bread vs Baked Potato Skin:
- 1 kilogram of Oatmeal Reduced-calorie Bread has 3.4 times more Calcium, 32.9 times more Selenium, 18.5 times more Sodium and 1.7 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 8.3 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium and 4.6 times more Potassium than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Baked Potato Skin contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oatmeal Reduced-calorie Bread has 35 times more Fat, 6.3 times more Omega 3, 40.3 times more Omega 6 and 1.8 times more Protein than Baked Potato Skin.
- Both Oatmeal Reduced-calorie Bread and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6