Oatmeal Reduced-calorie Bread VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oatmeal Reduced-calorie Bread or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Oatmeal Reduced-calorie Bread vs Baked Potato Skin:
- 500 calories of Oatmeal Reduced-calorie Bread have 2.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 2.1 times more Vitamin B5, 14.5 times more Vitamin B6 and 71.6 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin C
- Both Oatmeal Reduced-calorie Bread as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oatmeal Reduced-calorie Bread vs Baked Potato Skin:
- 500 calories of Oatmeal Reduced-calorie Bread have 3.2 times more Calcium, 31 times more Selenium, 17.4 times more Sodium and 1.6 times more Zinc than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 8.8 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium and 4.9 times more Potassium than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Baked Potato Skin contain similar levels of Manganese and Phosphorus per 500 calories.
- 500 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
- 500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oatmeal Reduced-calorie Bread have 38 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
- Both Oatmeal Reduced-calorie Bread and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Oatmeal Reduced-calorie Bread as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.