Nutrient Comparison: White Reduced-calorie Bread VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of White Reduced-calorie Bread versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Reduced-calorie Bread vs Tomato Puree:
- 1 kilogram of White Reduced-calorie Bread has 16.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B3, 8.6 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 3 times more Vitamin B6, 21.2 times more Vitamin C, 10.4 times more Vitamin E and 5.7 times more Vitamin K than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Tomato Puree provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Reduced-calorie Bread vs Tomato Puree:
- 1 kilogram of White Reduced-calorie Bread has 5.2 times more Calcium, 1.8 times more Iron, 2.3 times more Manganese, 3 times more Phosphorus, 31 times more Selenium, 17.1 times more Sodium and 3.7 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 5.8 times more Potassium and 2 times more Water than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Tomato Puree contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Reduced-calorie Bread has 5.4 times more Energy, 11.9 times more Fat, 6.5 times more Omega 6, 4.9 times more Carbohydrate, 5.1 times more Fiber and 5.3 times more Protein than Tomato Puree.
- Both White Reduced-calorie Bread and Tomato Puree offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both White Reduced-calorie Bread as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in one kilogram.