Nutrient Comparison: White Reduced-calorie Bread VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of White Reduced-calorie Bread versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Reduced-calorie Bread vs Tomato Puree:
- 7 ounces of White Reduced-calorie Bread have 16.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B3, 8.6 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 3 times more Vitamin B6, 21.2 times more Vitamin C, 10.4 times more Vitamin E and 5.7 times more Vitamin K than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Tomato Puree provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Reduced-calorie Bread vs Tomato Puree:
- 7 ounces of White Reduced-calorie Bread have 5.2 times more Calcium, 1.8 times more Iron, 2.3 times more Manganese, 3 times more Phosphorus, 31 times more Selenium, 17.1 times more Sodium and 3.7 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 5.8 times more Potassium and 2 times more Water than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Tomato Puree contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Reduced-calorie Bread have 5.4 times more Energy, 11.9 times more Fat, 6.5 times more Omega 6, 4.9 times more Carbohydrate, 5.1 times more Fiber and 5.3 times more Protein than Tomato Puree.
- Both White Reduced-calorie Bread and Tomato Puree offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both White Reduced-calorie Bread as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in seven ounces.