Comparing Nutrients in 300 calories White Reduced-calorie BreadVS Tomato Puree
Weight per 300 calories
White Reduced-calorie Bread
145g
Tomato Puree
790g
White Reduced-calorie Bread has 5.4 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Tomato Puree?
White Reduced-calorie Bread VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Tomato Puree?
Lets compare vitamin content per 300 calories of White Reduced-calorie Bread vs Tomato Puree:
300 calories of White Reduced-calorie Bread have 3 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5, 16.3 times more Vitamin B6, 115.5 times more Vitamin C, 56.5 times more Vitamin E and 30.9 times more Vitamin K than White Reduced-calorie Bread.
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Reduced-calorie Bread vs Tomato Puree:
300 calories of White Reduced-calorie Bread have 5.7 times more Selenium and 3.1 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.7 times more Copper, 3 times more Iron, 5.4 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 31.5 times more Potassium, 1.5 times more Zinc and 11.2 times more Water than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Tomato Puree contain similar levels of Calcium per 300 calories.
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 5.5 times more Sugars than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both White Reduced-calorie Bread as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.