Nutrient Comparison: Bolillo Mexican Bread VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Bolillo Mexican Bread versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bolillo Mexican Bread vs Dried Butternuts:
- 1 kilogram of Bolillo Mexican Bread has 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.3 times more Vitamin B6 and 16 times more Vitamin C than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Dried Butternuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Bolillo Mexican Bread have insufficient amounts of Vitamin C
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bolillo Mexican Bread vs Dried Butternuts:
- 1 kilogram of Bolillo Mexican Bread has 2.3 times more Selenium and 506 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.3 times more Calcium, 3.3 times more Copper, 7.9 times more Magnesium, 9.6 times more Manganese, 4 times more Phosphorus, 3.2 times more Potassium and 3.6 times more Zinc than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Dried Butternuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bolillo Mexican Bread has 4.6 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.9 times more Energy, 9.8 times more Fat, 170.9 times more Omega 3, 34.9 times more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Dried Butternuts offer comparable quantities of Saturated Fat per one kilogram.