Nutrient Comparison: Bolillo Mexican Bread VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Bolillo Mexican Bread versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bolillo Mexican Bread vs Canned Orange Juice:
- 1 kilogram of Bolillo Mexican Bread has 17.4 times more Vitamin B1, 20.5 times more Vitamin B2, 27.8 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12 and 109 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 150.5 times more Vitamin C than Bollilo Mexican Roll Bread.
- 1 kilogram of Bolillo Mexican Bread have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin K
- Both Bollilo Mexican Roll Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Bolillo Mexican Bread vs Canned Orange Juice:
- 1 kilogram of Bolillo Mexican Bread has 4.1 times more Calcium, 6.1 times more Copper, 39 times more Iron, 3 times more Magnesium, 32.4 times more Manganese, 6.5 times more Phosphorus, 388 times more Selenium, 126.5 times more Sodium and 22 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Potassium and 3.4 times more Water than Bollilo Mexican Roll Bread.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bolillo Mexican Bread has 6.8 times more Energy, 38.7 times more Fat, 77.8 times more Saturated Fat, 7.3 times more Omega 3, 35.8 times more Omega 6, 5.1 times more Carbohydrate, 7.3 times more Fiber and 15.7 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.5 times more Sugars and 2.1 times more Fructose than Bollilo Mexican Roll Bread.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein