Comparing Nutrients in 500 calories Bolillo Mexican BreadVS Canned Orange Juice
Weight per 500 calories
Bolillo Mexican Bread
157g
Canned Orange Juice
1064g
Bolillo Mexican Bread has 6.8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Bolillo Mexican Bread or Canned Orange Juice?
Bolillo Mexican Bread VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bolillo Mexican Bread or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Bolillo Mexican Bread vs Canned Orange Juice:
500 calories of Bolillo Mexican Bread have 2.6 times more Vitamin B1, 3 times more Vitamin B2, 4.1 times more Vitamin B3 and 16.1 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 60.9 times more Vitamin A, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 1018.3 times more Vitamin C and more Vitamin E than Bollilo Mexican Roll Bread.
500 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Bollilo Mexican Roll Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bolillo Mexican Bread vs Canned Orange Juice:
500 calories of Bolillo Mexican Bread have 5.8 times more Iron, 4.8 times more Manganese, 57.3 times more Selenium, 18.7 times more Sodium and 3.3 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Calcium, 2.3 times more Magnesium, 9.5 times more Potassium and 22.8 times more Water than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Canned Orange Juice contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bolillo Mexican Bread have 2.3 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate, 16.7 times more Sugars and 14.3 times more Fructose than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
Both Bollilo Mexican Roll Bread as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.