Comparing Nutrients in 500 calories Bolillo Mexican BreadVS Chilled Orange Juice
Weight per 500 calories
Bolillo Mexican Bread
157g
Chilled Orange Juice
1020g
Bolillo Mexican Bread has 6.5 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Bolillo Mexican Bread or Chilled Orange Juice?
Bolillo Mexican Bread VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bolillo Mexican Bread or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Bolillo Mexican Bread vs Chilled Orange Juice:
500 calories of Bolillo Mexican Bread have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B5, 4.7 times more Vitamin B6, 1090.3 times more Vitamin C and more Vitamin E than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Chilled Orange Juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin C and Vitamin E
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Bollilo Mexican Roll Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bolillo Mexican Bread vs Chilled Orange Juice:
500 calories of Bolillo Mexican Bread have 4.6 times more Iron, 4.6 times more Manganese, 59.8 times more Selenium, 39 times more Sodium and 1.9 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 8.8 times more Potassium and 21.7 times more Water than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Chilled Orange Juice contain similar levels of Phosphorus per 500 calories.
500 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bolillo Mexican Bread have 2.4 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate, 15.2 times more Sugars and 12.6 times more Fructose than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
Both Bollilo Mexican Roll Bread as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.