Nutrient Comparison: Bolillo Mexican Bread VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Bolillo Mexican Bread versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bolillo Mexican Bread vs Chilled Orange Juice:
- 5 ounces of Bolillo Mexican Bread have 14.8 times more Vitamin B1, 11 times more Vitamin B2, 19.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 168 times more Vitamin C than Bollilo Mexican Roll Bread.
- 5 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Bollilo Mexican Roll Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Bolillo Mexican Bread vs Chilled Orange Juice:
- 5 ounces of Bolillo Mexican Bread have 3.7 times more Calcium, 3.2 times more Copper, 30 times more Iron, 2.7 times more Magnesium, 29.6 times more Manganese, 6.5 times more Phosphorus, 388 times more Selenium, 253 times more Sodium and 12.6 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Potassium and 3.3 times more Water than Bollilo Mexican Roll Bread.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bolillo Mexican Bread have 6.5 times more Energy, 48.3 times more Fat, 100.1 times more Saturated Fat, 7.3 times more Omega 3, 42 times more Omega 6, 4.8 times more Carbohydrate, 7.3 times more Fiber and 15.7 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Sugars and 1.9 times more Fructose than Bollilo Mexican Roll Bread.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein