Nutrient Comparison: Rye Bread VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Rye Bread versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rye Bread vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Rye Bread has 4.1 times more Vitamin B1, 5 times more Vitamin B2, 7.7 times more Vitamin B3, 3.4 times more Vitamin B5, 4.8 times more Vitamin B9 and 16.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.4 times more Vitamin K than Rye Bread.
- Both Rye Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Rye Bread have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Rye Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rye Bread vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Rye Bread has 2.5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 28.1 times more Selenium, 2.4 times more Sodium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Potassium and 2.1 times more Water than Rye Bread.
- Both Rye Bread and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rye Bread has 3.2 times more Energy, 9.2 times more Fat, 8.9 times more Omega 6, 3.3 times more Carbohydrate, 2.1 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Rye Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6