Comparing Nutrients in 300 calories Rye BreadVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Rye Bread
116g
Canned Red Kidney Beans with Liquids
370g
Rye Bread has 3.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Rye Bread or Canned Red Kidney Beans with Liquids?
Rye Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rye Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Rye Bread vs Canned Red Kidney Beans with Liquids:
300 calories of Rye Bread have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Vitamin B6 and 10.9 times more Vitamin K than Rye Bread.
Both Rye Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Rye Bread have insufficient amounts of Vitamin K
Both Rye Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Rye Bread vs Canned Red Kidney Beans with Liquids:
300 calories of Rye Bread have 8.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 2.7 times more Phosphorus, 5 times more Potassium, 1.4 times more Sodium, 1.7 times more Zinc and 6.7 times more Water than Rye Bread.
Both Rye Bread and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 300 calories.
300 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Omega 3, 1.5 times more Sugars, 2.4 times more Fiber and 2 times more Protein than Rye Bread.
Both Rye Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rye Bread provide inadequate amounts of Omega 3
Both Rye Bread as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.