Nutrient Comparison: Toasted Rye Bread VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Rye Bread versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Rye Bread vs Frozen Carrots:
- 1 kilogram of Toasted Rye Bread has 8.7 times more Vitamin B1, 9 times more Vitamin B2, 8.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 10.3 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 1.3 times more Vitamin B6, 12.5 times more Vitamin C, 1.5 times more Vitamin E and 13.5 times more Vitamin K than Toasted Rye Bread.
- 1 kilogram of Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Toasted Rye Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Rye Bread vs Frozen Carrots:
- 1 kilogram of Toasted Rye Bread has 2.2 times more Calcium, 2.8 times more Copper, 7 times more Iron, 3.6 times more Magnesium, 5.3 times more Manganese, 4.2 times more Phosphorus, 48.6 times more Selenium, 9.8 times more Sodium and 3.8 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Potassium and 2.9 times more Water than Toasted Rye Bread.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Rye Bread has 7.9 times more Energy, 7.8 times more Fat, 14.6 times more Saturated Fat, 3.9 times more Omega 3, 3.3 times more Omega 6, 6.7 times more Carbohydrate, 1.9 times more Fiber and 12.1 times more Protein than Frozen Carrots.
- Both Toasted Rye Bread and Frozen Carrots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein