Comparing Nutrients in 1 pound Toasted Rye Bread VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Toasted Rye Bread	13%	11%	76%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Toasted Rye Bread	Frozen Carrots	Recommended Dietary Allowance
Energy	44.4% 1288kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.3g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	9.75% 3.12g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	18.7% 0.3g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	21.7% 3.7g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	27.6% 36g	130g per day for Men 19-50 years
Sugars	26.5% 19g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	76.4% 29g	39.4% 15g	38g per day for Men 19-50 years
Protein	76% 42.6g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Toasted Rye Bread	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	144% 1.73mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	116% 1.5mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	107% 17mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	117% 467μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.68mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Rye Bread	Frozen Carrots	Recommended Dietary Allowance
Calcium	36.3% 363mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	176% 14mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	46.4% 195mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	178% 4.1mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.4% 626mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	24.4% 830mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	280% 154μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	201% 3012mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	51.5% 5.67mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	3.8% 141g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Rye Bread VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Rye Bread versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Rye Bread vs Frozen Carrots:

• 1 pound of Toasted Rye Bread has 8.7 times more Vitamin B1, 9 times more Vitamin B2, 8.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 10.3 times more Vitamin B9 than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 1.3 times more Vitamin B6, 12.5 times more Vitamin C, 1.5 times more Vitamin E and 13.5 times more Vitamin K than Toasted Rye Bread.
• 1 pound of Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Toasted Rye Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Toasted Rye Bread vs Frozen Carrots:

• 1 pound of Toasted Rye Bread has 2.2 times more Calcium, 2.8 times more Copper, 7 times more Iron, 3.6 times more Magnesium, 5.3 times more Manganese, 4.2 times more Phosphorus, 48.6 times more Selenium, 9.8 times more Sodium and 3.8 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Potassium and 2.9 times more Water than Toasted Rye Bread.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Rye Bread has 7.9 times more Energy, 7.8 times more Fat, 14.6 times more Saturated Fat, 3.9 times more Omega 3, 3.3 times more Omega 6, 6.7 times more Carbohydrate, 1.9 times more Fiber and 12.1 times more Protein than Frozen Carrots.
• Both Toasted Rye Bread and Frozen Carrots offer comparable quantities of Sugars per one pound.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein