Comparing Nutrients in 1 kilogram Dry Mix Cornbread Bread Stuffing VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Broccoli Raab	Recommended Dietary Allowance
Energy	134% 3890kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	43.3% 42g	5.05% 4.9g	97g per day for Men 19-50 years
Saturated Fat	29% 9.22g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	118% 1.9g	1.6g per day for Men 19-50 years
Omega 6	60.3% 10.3g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	590% 767g	22% 28.5g	130g per day for Men 19-50 years
Sugars	182% 132g	5.24% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1g	g per day for Men 19-50 years
Sucrose	NA	% 1.1g	g per day for Men 19-50 years
Fiber	376% 143g	71% 27g	38g per day for Men 19-50 years
Protein	179% 100g	56.6% 31.7g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	146% 1310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	424% 5.1mg	135% 1.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	268% 3.48mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	305% 48.7mg	76.3% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.8% 2.84mg	64.4% 3.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	438% 1750μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	224% 202mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	108% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1867% 2240μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Broccoli Raab	Recommended Dietary Allowance
Calcium	78% 780mg	108% 1080mg	1000mg per day for Men 19-50 years
Copper	253% 2.28mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	268% 21.4mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	172% 3.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	60% 2040mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	538% 296μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	953% 14290mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	1.24% 46g	25% 926g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Broccoli Raab per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Mix Cornbread Bread Stuffing versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Mix Cornbread Bread Stuffing vs Broccoli Raab:

• 1 kilogram of Dry Mix Cornbread Bread Stuffing has 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Broccoli Raab.
• While 1 kg of Raw Broccoli Raab contains 16.4 times more Vitamin A and 5.8 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
• Both Dry Mix Cornbread Bread Stuffing as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dry Mix Cornbread Bread Stuffing vs Broccoli Raab:

• 1 kilogram of Dry Mix Cornbread Bread Stuffing has 5.4 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 29.6 times more Selenium and 43.3 times more Sodium than Broccoli Raab.
• While 1 kg of Raw Broccoli Raab contains 1.4 times more Calcium and 20.1 times more Water than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Broccoli Raab contain similar levels of Potassium and Zinc per one kilogram.
• 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Mix Cornbread Bread Stuffing has 17.7 times more Energy, 8.6 times more Fat, 11.1 times more Saturated Fat, 35.3 times more Omega 6, 26.9 times more Carbohydrate, 34.6 times more Sugars, 5.3 times more Fiber and 3.2 times more Protein than Broccoli Raab.
• While 1 kg of Raw Broccoli Raab contains 4 times more Omega 3 than Dry Mix Cornbread Bread Stuffing .
• 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6