Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Mix Cornbread Bread Stuffing versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Mix Cornbread Bread Stuffing vs Broccoli Raab:
- 5 ounces of Dry Mix Cornbread Bread Stuffing have 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 16.4 times more Vitamin A and 5.8 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
- Both Dry Mix Cornbread Bread Stuffing as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dry Mix Cornbread Bread Stuffing vs Broccoli Raab:
- 5 ounces of Dry Mix Cornbread Bread Stuffing have 5.4 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 29.6 times more Selenium and 43.3 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.4 times more Calcium and 20.1 times more Water than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Broccoli Raab contain similar levels of Potassium and Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Mix Cornbread Bread Stuffing have 17.7 times more Energy, 8.6 times more Fat, 11.1 times more Saturated Fat, 35.3 times more Omega 6, 26.9 times more Carbohydrate, 34.6 times more Sugars, 5.3 times more Fiber and 3.2 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4 times more Omega 3 than Dry Mix Cornbread Bread Stuffing .
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6