Nutrient Comparison: Broccoli Raab VS Bread, stuffing, cornbread, dry mix, prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Bread, stuffing, cornbread, dry mix, prepared:
- 5 ounces of Broccoli Raab have 1.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.4 times more Vitamin B5, 4.5 times more Vitamin B6, 25.3 times more Vitamin C, 1.9 times more Vitamin E and 25.5 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
- Both Broccoli Raab and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Broccoli Raab as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Bread, stuffing, cornbread, dry mix, prepared:
- 5 ounces of Broccoli Raab have 4.2 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Potassium, 3.3 times more Zinc and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.6 times more Copper, 30.7 times more Selenium and 15.9 times more Sodium than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.6 times more Omega 3 than Bread, stuffing, cornbread, dry mix, prepared.
- While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain 8.1 times more Energy, 18 times more Fat, 21.1 times more Saturated Fat, 89.2 times more Omega 6 and 7.7 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6