Bread, stuffing, cornbread, dry mix, prepared has 8.1 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Bread, stuffing, cornbread, dry mix, prepared?
Broccoli Raab VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Bread, stuffing, cornbread, dry mix, prepared:
500 calories of Broccoli Raab have 13.7 times more Vitamin A, 11.3 times more Vitamin B1, 11.4 times more Vitamin B2, 8 times more Vitamin B3, 43.7 times more Vitamin B5, 36.6 times more Vitamin B6, 7 times more Vitamin B9, 205.4 times more Vitamin C, 15.5 times more Vitamin E and 207.1 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
500 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Broccoli Raab as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Bread, stuffing, cornbread, dry mix, prepared:
500 calories of Broccoli Raab have 33.8 times more Calcium, 5 times more Copper, 18.5 times more Iron, 13.8 times more Magnesium, 28.2 times more Manganese, 17.5 times more Phosphorus, 25.7 times more Potassium, 27.2 times more Zinc and 11.6 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
While 500 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 3.8 times more Selenium and 2 times more Sodium than Raw Broccoli Raab.
500 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 13.1 times more Omega 3, more Sugars, 7.6 times more Fiber and 8.9 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
While 500 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 2.2 times more Fat, 2.6 times more Saturated Fat and 11 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6