Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Dry Mix Cornbread Bread Stuffing versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Mix Cornbread Bread Stuffing vs Broccoli Raab:
- 100 grams of Dry Mix Cornbread Bread Stuffing have 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 16.4 times more Vitamin A and 5.8 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
- Both Dry Mix Cornbread Bread Stuffing as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dry Mix Cornbread Bread Stuffing vs Broccoli Raab:
- 100 grams of Dry Mix Cornbread Bread Stuffing have 5.4 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 29.6 times more Selenium and 43.3 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.4 times more Calcium and 20.1 times more Water than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Broccoli Raab contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Mix Cornbread Bread Stuffing have 17.7 times more Energy, 8.6 times more Fat, 11.1 times more Saturated Fat, 35.3 times more Omega 6, 26.9 times more Carbohydrate, 34.6 times more Sugars, 5.3 times more Fiber and 3.2 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4 times more Omega 3 than Dry Mix Cornbread Bread Stuffing .
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6