Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, stuffing, cornbread, dry mix, prepared versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared vs Red Kidney Beans:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has more Vitamin A, 4 times more Vitamin E and 1.6 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 13 times more Vitamin B5, 10.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 5.6 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread, stuffing, cornbread, dry mix, prepared vs Red Kidney Beans:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 9.6 times more Selenium and 43.8 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.2 times more Calcium, 10.1 times more Copper, 7.1 times more Iron, 10.6 times more Magnesium, 9.7 times more Manganese, 11.9 times more Phosphorus, 21.9 times more Potassium and 12.1 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 8.3 times more Fat, 11.4 times more Saturated Fat and 11.4 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.9 times more Energy, 3.1 times more Omega 3, 2.8 times more Carbohydrate, more Sugars, 5.2 times more Fiber and 7.8 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6