Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, stuffing, cornbread, dry mix, prepared versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared vs Canned Carrots with Salt:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 6.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 10.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 7.2 times more Vitamin A, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.4 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Canned Carrots with Salt provide similar amounts of Vitamin E and Vitamin K per one kilogram.
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread, stuffing, cornbread, dry mix, prepared vs Canned Carrots with Salt:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 1.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 76.8 times more Selenium and 2.2 times more Sodium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Copper, 3.9 times more Manganese, 2.9 times more Potassium and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Canned Carrots with Salt contain similar levels of Calcium and Zinc per one kilogram.
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 7.2 times more Energy, 46.3 times more Fat, 48.8 times more Saturated Fat, 10.6 times more Omega 3, 32.8 times more Omega 6, 4 times more Carbohydrate, 1.9 times more Fiber and 4.5 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein