Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Bread, stuffing, cornbread, dry mix, prepared versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread, stuffing, cornbread, dry mix, prepared vs Canned Carrots with Salt:
- 100 grams of Bread, stuffing, cornbread, dry mix, prepared have 6.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 10.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 7.2 times more Vitamin A, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.4 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Canned Carrots with Salt provide similar amounts of Vitamin E and Vitamin K per 100 grams.
- 100 grams of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bread, stuffing, cornbread, dry mix, prepared vs Canned Carrots with Salt:
- 100 grams of Bread, stuffing, cornbread, dry mix, prepared have 1.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 76.8 times more Selenium and 2.2 times more Sodium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.5 times more Copper, 3.9 times more Manganese, 2.9 times more Potassium and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Canned Carrots with Salt contain similar levels of Calcium and Zinc per 100 grams.
- 100 grams of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread, stuffing, cornbread, dry mix, prepared have 7.2 times more Energy, 46.3 times more Fat, 48.8 times more Saturated Fat, 10.6 times more Omega 3, 32.8 times more Omega 6, 4 times more Carbohydrate, 1.9 times more Fiber and 4.5 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein