Comparing Nutrients in 1 pound Bread, stuffing, cornbread, dry mix, prepared VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Bread, stuffing, cornbread, dry mix, prepared	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	28% 812kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	41% 40g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	25% 7.96g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	69% 11.7g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.4% 99g	19.3% 25g	130g per day for Men 19-50 years
Sugars	0% 0g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	18% 6.8g	38g per day for Men 19-50 years
Protein	23.5% 13g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Bread, stuffing, cornbread, dry mix, prepared	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	39.3% 354μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.4% 5.66mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 440μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.7% 3.86mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.3% 40μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, stuffing, cornbread, dry mix, prepared	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	11.8% 118mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	34.8% 0.31mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 154mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	8.27% 281mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	253% 139μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	159% 2386mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	7.96% 294g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Bread, stuffing, cornbread, dry mix, prepared versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bread, stuffing, cornbread, dry mix, prepared vs Canned Carrots with Salt:

• 1 pound of Bread, stuffing, cornbread, dry mix, prepared has 6.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 10.8 times more Vitamin B9 than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 7.2 times more Vitamin A, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.4 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Canned Carrots with Salt provide similar amounts of Vitamin E and Vitamin K per one pound.
• 1 pound of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Bread, stuffing, cornbread, dry mix, prepared vs Canned Carrots with Salt:

• 1 pound of Bread, stuffing, cornbread, dry mix, prepared has 1.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 76.8 times more Selenium and 2.2 times more Sodium than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 1.5 times more Copper, 3.9 times more Manganese, 2.9 times more Potassium and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Canned Carrots with Salt contain similar levels of Calcium and Zinc per one pound.
• 1 pound of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bread, stuffing, cornbread, dry mix, prepared has 7.2 times more Energy, 46.3 times more Fat, 48.8 times more Saturated Fat, 10.6 times more Omega 3, 32.8 times more Omega 6, 4 times more Carbohydrate, 1.9 times more Fiber and 4.5 times more Protein than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein