Nutrient Comparison: Dry Mix Bread Stuffing VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Mix Bread Stuffing versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Mix Bread Stuffing vs Navel Oranges:
- 1 kilogram of Dry Mix Bread Stuffing has 8.8 times more Vitamin B1, 7.9 times more Vitamin B2, 13.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.5 times more Vitamin E than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Vitamin C than Dry Mix Bread Stuffing.
- 1 kilogram of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Dry Mix Bread Stuffing as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dry Mix Bread Stuffing vs Navel Oranges:
- 1 kilogram of Dry Mix Bread Stuffing has 2.3 times more Calcium, 6.1 times more Copper, 29.3 times more Iron, 3.6 times more Magnesium, 20.5 times more Manganese, 6.1 times more Phosphorus, 1.5 times more Potassium, more Selenium, 1405 times more Sodium and 11.6 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 20.5 times more Water than Dry Mix Bread Stuffing.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Mix Bread Stuffing has 7.9 times more Energy, 22.7 times more Fat, 49.7 times more Saturated Fat, 4.1 times more Omega 3, 29.3 times more Omega 6, 6.1 times more Carbohydrate, 1.5 times more Fiber and 12.1 times more Protein than Navel Oranges.
- Both Dry Mix Bread Stuffing and Navel Oranges offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein