Nutrient Comparison: Navel Oranges VS Prepared Dry Mix Stuffing Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Prepared Dry Mix Stuffing Bread:
- 1 kilogram of Navel Oranges has 2.4 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
- While 1 kg of Bread, stuffing, dry mix, prepared contains 9.5 times more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 8.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Prepared Dry Mix Stuffing Bread:
- 1 kilogram of Navel Oranges has 1.4 times more Calcium, 2.5 times more Potassium and 1.3 times more Water than Prepared Dry Mix Stuffing Bread.
- While 1 kg of Bread, stuffing, dry mix, prepared contains 1.6 times more Copper, 7.3 times more Iron, 5 times more Manganese, 1.7 times more Phosphorus, more Selenium, 479 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Prepared Dry Mix Stuffing Bread contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 4.2 times more Sugars and 2.8 times more Fiber than Prepared Dry Mix Stuffing Bread.
- While 1 kg of Bread, stuffing, dry mix, prepared contains 4 times more Energy, 80.3 times more Fat, 136.4 times more Saturated Fat, 32.6 times more Omega 3, 141.7 times more Omega 6, 1.5 times more Carbohydrate and 3 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein