Bread, stuffing, dry mix, prepared has 4 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Prepared Dry Mix Stuffing Bread?
Navel Oranges VS Prepared Dry Mix Stuffing Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 300 calories of Navel Oranges vs Prepared Dry Mix Stuffing Bread:
300 calories of Navel Oranges have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 9.4 times more Vitamin B5, 8.1 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
While 300 kcal of Bread, stuffing, dry mix, prepared contain 2.4 times more Vitamin A, 2.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Prepared Dry Mix Stuffing Bread:
300 calories of Navel Oranges have 5.7 times more Calcium, 2.4 times more Copper, 4 times more Magnesium, 2.4 times more Phosphorus, 9.9 times more Potassium and 5.3 times more Water than Prepared Dry Mix Stuffing Bread.
While 300 kcal of Bread, stuffing, dry mix, prepared contain 1.8 times more Iron, 1.3 times more Manganese, more Selenium and 120.4 times more Sodium than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.6 times more Carbohydrate, 16.6 times more Sugars, 10.9 times more Fiber and 1.3 times more Protein than Prepared Dry Mix Stuffing Bread.
While 300 kcal of Bread, stuffing, dry mix, prepared contain 20.2 times more Fat, 34.3 times more Saturated Fat, 8.2 times more Omega 3 and 35.6 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber