Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Dry Mix Stuffing Bread versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Dry Mix Stuffing Bread vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Prepared Dry Mix Stuffing Bread has 2.2 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 6.7 times more Vitamin K than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Bread, stuffing, dry mix, prepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prepared Dry Mix Stuffing Bread vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Prepared Dry Mix Stuffing Bread has 1.9 times more Copper, 1.6 times more Iron, 16.9 times more Selenium and 43.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.5 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Water than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Magnesium and Zinc per one kilogram.
- 1 kilogram of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared Dry Mix Stuffing Bread has 7 times more Energy, 100.4 times more Fat, 128.8 times more Saturated Fat, 7 times more Omega 3, 250.7 times more Omega 6, 3.5 times more Carbohydrate and 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.8 times more Fiber than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6