Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Dry Mix Stuffing Bread versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Dry Mix Stuffing Bread vs Dried Beechnuts:
- 1 kilogram of Prepared Dry Mix Stuffing Bread has more Vitamin A and 1.6 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 8.4 times more Vitamin B5, 17.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Bread, stuffing, dry mix, prepared.
- 1 kilogram of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Bread, stuffing, dry mix, prepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Prepared Dry Mix Stuffing Bread vs Dried Beechnuts:
- 1 kilogram of Prepared Dry Mix Stuffing Bread has 30 times more Calcium, more Magnesium, more Phosphorus and 12.6 times more Sodium than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 10.5 times more Copper, 2.6 times more Iron, 9.2 times more Manganese, 15.2 times more Potassium and 1.6 times more Zinc than Bread, stuffing, dry mix, prepared.
- 1 kilogram of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 3 times more Energy, 4.1 times more Fat, 2.5 times more Saturated Fat, 5.8 times more Omega 3, 5.6 times more Omega 6, 1.8 times more Carbohydrate and 2.3 times more Protein than Bread, stuffing, dry mix, prepared.