Comparing Nutrients in 1 kilogram Toasted Sprouted Wheat Bread VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Toasted Sprouted Wheat Bread	28%	0%	72%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Toasted Sprouted Wheat Bread	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	70.7% 2050kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	283% 368g	27% 35.3g	130g per day for Men 19-50 years
Sugars	39.4% 28.6g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	150% 57g	10.5% 4g	38g per day for Men 19-50 years
Protein	255% 143g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Toasted Sprouted Wheat Bread	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	169% 2.03mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66% 0.86mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	158% 25.3mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Sprouted Wheat Bread	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	251% 2.26mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	258% 20.6mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	169% 710mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	NA	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	274% 1920mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	63.2% 2150mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	593% 326μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	343% 5150mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	12.6% 466g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Sprouted Wheat Bread VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Toasted Sprouted Wheat Bread versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toasted Sprouted Wheat Bread vs Tomato Juice with Salt:

• 1 kilogram of Toasted Sprouted Wheat Bread has 2 times more Vitamin B1, 3.8 times more Vitamin B3 and 3 times more Vitamin B6 than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin B9 and more Vitamin C than Toasted Sprouted Wheat Bread.
• Both Toasted Sprouted Wheat Bread and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin E per one kilogram.
• 1 kilogram of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
• Both Toasted Sprouted Wheat Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Toasted Sprouted Wheat Bread vs Tomato Juice with Salt:

• 1 kilogram of Toasted Sprouted Wheat Bread has 5.4 times more Copper, 5.3 times more Iron, 6.5 times more Magnesium, 10.1 times more Phosphorus, 65.2 times more Selenium, 2 times more Sodium and 12.4 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 2 times more Water than Toasted Sprouted Wheat Bread.
• Both Toasted Sprouted Wheat Bread and Tomato Juice with Salt contain similar levels of Potassium per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Toasted Sprouted Wheat Bread as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toasted Sprouted Wheat Bread has 12.1 times more Energy, 10.4 times more Carbohydrate, 14.3 times more Fiber and 16.8 times more Protein than Tomato Juice with Salt.
• Both Toasted Sprouted Wheat Bread and Tomato Juice with Salt offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Toasted Sprouted Wheat Bread as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.