Nutrient Comparison: Toasted Sprouted Wheat Bread VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sprouted Wheat Bread versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sprouted Wheat Bread vs Tomato Paste:
- 1 kilogram of Toasted Sprouted Wheat Bread has 3.4 times more Vitamin B1 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B9, more Vitamin C, 11.9 times more Vitamin E and 9.5 times more Vitamin K than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Toasted Sprouted Wheat Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sprouted Wheat Bread vs Tomato Paste:
- 1 kilogram of Toasted Sprouted Wheat Bread has 1.7 times more Magnesium, 2.3 times more Phosphorus, 6.2 times more Selenium, 8.7 times more Sodium and 2.2 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Calcium, 1.6 times more Copper, 1.4 times more Iron and 4.7 times more Potassium than Toasted Sprouted Wheat Bread.
- 1 kilogram of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sprouted Wheat Bread has 2.5 times more Energy, 1.9 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4.3 times more Sugars than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.