Toasted Sprouted Wheat Bread has 2.5 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sprouted Wheat Bread or Tomato Paste?
Toasted Sprouted Wheat Bread VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sprouted Wheat Bread or Tomato Paste?
Lets compare vitamin content per 300 calories of Toasted Sprouted Wheat Bread vs Tomato Paste:
300 calories of Toasted Sprouted Wheat Bread have 1.4 times more Vitamin B1 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 4.4 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, 29.9 times more Vitamin E and 23.8 times more Vitamin K than Toasted Sprouted Wheat Bread.
300 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Toasted Sprouted Wheat Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sprouted Wheat Bread vs Tomato Paste:
300 calories of Toasted Sprouted Wheat Bread have 2.5 times more Selenium and 3.5 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Calcium, 4 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 11.8 times more Potassium and 3.9 times more Water than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Tomato Paste contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sprouted Wheat Bread have 1.3 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 10.6 times more Sugars and 1.8 times more Fiber than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Tomato Paste offer comparable quantities of Energy per 300 calories.
Both Toasted Sprouted Wheat Bread as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.