Nutrient Comparison: Toasted Sprouted Wheat Bread VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sprouted Wheat Bread versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sprouted Wheat Bread vs Tomato Paste:
- 14 ounces of Toasted Sprouted Wheat Bread have 3.4 times more Vitamin B1 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B9, more Vitamin C, 11.9 times more Vitamin E and 9.5 times more Vitamin K than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Toasted Sprouted Wheat Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sprouted Wheat Bread vs Tomato Paste:
- 14 ounces of Toasted Sprouted Wheat Bread have 1.7 times more Magnesium, 2.3 times more Phosphorus, 6.2 times more Selenium, 8.7 times more Sodium and 2.2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Calcium, 1.6 times more Copper, 1.4 times more Iron and 4.7 times more Potassium than Toasted Sprouted Wheat Bread.
- 14 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sprouted Wheat Bread have 2.5 times more Energy, 1.9 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.3 times more Sugars than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.