Nutrient Comparison: Tomato Paste VS Whole Wheat French Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Whole Wheat French Bread:
- 14 ounces of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 14.3 times more Vitamin E and 16.3 times more Vitamin K than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 8.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 8 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Whole Wheat French Bread:
- 14 ounces of Tomato Paste have 1.9 times more Copper, 4 times more Iron and 6.2 times more Potassium than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 1.9 times more Phosphorus, 5.9 times more Selenium, 6.4 times more Sodium and 1.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Whole Wheat French Bread contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Sugars than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 2.9 times more Energy, 5 times more Omega 3, 3.6 times more Omega 6, 2.6 times more Carbohydrate and 1.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Whole Wheat French Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6