Nutrient Comparison: Tomato Paste VS Whole Wheat French Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Whole Wheat French Bread:
- 7 ounces of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 14.3 times more Vitamin E and 16.3 times more Vitamin K than Whole Wheat French Bread.
- While 7 oz of Whole Wheat French or Vienna Bread contain 8.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 8 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Whole Wheat French Bread:
- 7 ounces of Tomato Paste have 1.9 times more Copper, 4 times more Iron and 6.2 times more Potassium than Whole Wheat French Bread.
- While 7 oz of Whole Wheat French or Vienna Bread contain 1.9 times more Phosphorus, 5.9 times more Selenium, 6.4 times more Sodium and 1.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Whole Wheat French Bread contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have more Sugars than Whole Wheat French Bread.
- While 7 oz of Whole Wheat French or Vienna Bread contain 2.9 times more Energy, 5 times more Omega 3, 3.6 times more Omega 6, 2.6 times more Carbohydrate and 1.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Whole Wheat French Bread offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6