Comparing Nutrients in 100 calories Tomato PasteVS Whole Wheat French Bread
Weight per 100 calories
Tomato Paste
122g
Whole Wheat French Bread
41.8g
Whole Wheat French or Vienna Bread has 2.9 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Whole Wheat French Bread?
Tomato Paste VS Whole Wheat French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Whole Wheat French Bread?
Lets compare vitamin content per 100 calories of Tomato Paste vs Whole Wheat French Bread:
100 calories of Tomato Paste have more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin C, 41.8 times more Vitamin E and 47.5 times more Vitamin K than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 3 times more Vitamin B1 and 2.7 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Whole Wheat French Bread:
100 calories of Tomato Paste have 2.5 times more Calcium, 5.7 times more Copper, 11.6 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 18.1 times more Potassium, 1.6 times more Zinc and 5.4 times more Water than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 2 times more Selenium and 2.2 times more Sodium than Canned Tomato Paste.
100 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have more Sugars, 2.8 times more Fiber and 1.5 times more Protein than Whole Wheat French Bread.
Both Tomato Paste and Whole Wheat French Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Whole Wheat French or Vienna Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.